09 Jun 2020

Fitness is an every day thing.
Fitness is a everyday thing. Not a one time thing. Most of us have fitness goals that sound like – I want to lose 10 kgs or I want to fit into my 32 size jeans. Such goals lead to action items that look like – I will work out for 1 hour everyday and be on a diet of a certain type until the goal is achieved. I have had such goals for several years and have failed every time. My s...