14 Jun 2021

Chapter Two Blog - Be Yourself. There is only one of your kind in the world.
All others are taken. “The truth is there is no such thing as ‘normal’, there is just a series of spectrums on which we all fall and how ‘normal’ we are is largely determined by how well our strengths and weaknesses match the social norms of the times we live in”, said R. Boyce There is no such thing as normal, normal way to think or the right thing to do. Be yourself and choose...

09 Jun 2020

Fitness is an every day thing.
Fitness is a everyday thing. Not a one time thing. Most of us have fitness goals that sound like – I want to lose 10 kgs or I want to fit into my 32 size jeans. Such goals lead to action items that look like – I will work out for 1 hour everyday and be on a diet of a certain type until the goal is achieved. I have had such goals for several years and have failed every time. My s...