09 Jun 2020

Fitness is an every day thing.
Fitness is a everyday thing. Not a one time thing. Most of us have fitness goals that sound like – I want to lose 10 kgs or I want to fit into my 32 size jeans. Such goals lead to action items that look like – I will work out for 1 hour everyday and be on a diet of a certain type until the goal is achieved. I have had such goals for several years and have failed every time. My s...

07 Mar 2017

Choosing your battles
We all meet people who challenge our sanity every now and then. Sometimes it’s at work. Sometimes it’s friends. Sometimes it’s our own family. The bottom-line is the same: they drive us up the wall with their unreason and their stubbornness. In situations like these, we tend to get mad in order to get even. The problem is we don’t know when to get mad and how much. There’s a great ...