12 Jul 2021

Emotional Intelligence, Executive coaching, Leadership Coaching 0 Comment
Chapter Two Blog - Strategies to snap out of a bad mood real quick
When something good happens, the happiness is short lived. We tell a few people about it, have an ice cream, have a good meal and we are done with it. We move on quickly to ‘what next’. But, when something wrong happens, an expected outcome, the sadness or upset situation stays longer. Why? We don’t move to ‘what next’ quickly. The ‘Upset state’ lasts longer as we begin to analyze ...
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21 Aug 2020

Emotional Intelligence, Executive coaching, Leadership Coaching 0 Comment
Chapter Two Blog - Invest in what you are becoming
As a coach, I work with my clients to enable them achieve their potential. I often ask the question, ‘What are you becoming?’, and I hear answers like I am becoming tough I am becoming a better person I am becoming more aware of my nature etc The question seeks to probe into the long-term vision that a person may have for his or her life, but, surprisingly, most people d...
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18 Jun 2020

Executive coaching, Life coaching 0 Comment
Hacks to improve emotional intelligence
Staying indoors away from office colleagues, friends and the resultant lack of social interactions at this time has resulted in anxiousness among people in all walks of life, across strata. Even the most sorted out people seem be a little disturbed at the moment. How do you manage in a situation when you are stressed about an outcome of a certain initiative? How do you manage a situat...
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09 Jun 2020

Life coaching 0 Comment
Fitness is an every day thing.
Fitness is a everyday thing. Not a one time thing. Most of us have fitness goals that sound like – I want to lose 10 kgs or I want to fit into my 32 size jeans. Such goals lead to action items that look like – I will work out for 1 hour everyday and be on a diet of a certain type until the goal is achieved. I have had such goals for several years and have failed every time. My s...
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